About Quantum Yoga Club

The benefits of this traditional hot yoga practice — where 26 postures and two breathing exercises are performed — run deep. And the one thing it offers for sure is a deeper sense of connection; to your physical body, mind and soul. By compressing and flooding each organ, tendon, gland and major joint with healing blood flow, the movement offers an efficient rejuvenation of your entire body, and the heat a deeper stretch with an increased calorie burn. It meets you where you’re at, and gets you back to your natural range of motion – gently. Whatever your current state, the practice offers you endless space to grow into, a system for healing, an access point to relief, and a sense of determination and will power like you’ve never experienced before.

Categories

• Physical Health

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  Yoga

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