About Shilton Therapy

The goals of Shilton Therapy are to help to achieve a common goal in relationships, work, mental health, addictions and the impacts of these in daily life. Shilton Therapy is committed to helping achieve a balance in daily life, with overcoming hardships and unforeseen circumstances, through a therapeutic process. The work explored in sessions involves aiding individuals in solving their real-life problems and teaching them to modify their distorted thinking, dysfunctional behavior, and distressing affect. Shilton Therapy treatments are on the basis of a motivational formulation of clients’ concerns and an ongoing individualized cognitive conceptualization of clients and their difficulties. A developmental framework is used to understand how life events and experiences led to the development of core beliefs, underlying assumptions, and coping strategies, particularly in clients with mental health concerns and addictions.

Categories

• Mental Health

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  Marriage and family therapy

  

  Psychoeducation

  

  Psychology

  

  Psychotherapy

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