About Rebecca Barrett Counselling

Is anti-oppressive and client-centered with the goal of connecting you to your authentic self through shared insight and emotional/psychological exploration. I draw on Narrative strategies to examine how the stories we tell ourselves may be influencing the way we perceive yourself in the chaotic world in which we all live. I use elements of Acceptance and Commitment therapy, as I believe that the harder we try to "fix" our problems, the more acute they tend to become. You can expect Cognitive Behavioural and Mindfulness based practices to filter into our work together as I believe these strategies help challenge unhelpful thinking patterns and foster more intimate connections between our bodies, minds and the people closest to us. My areas: ​Anxiety/stress Mood issues Social isolation Family and relationship concerns Lack of direction/life indecisions Self-esteem and body image issues Perfectionism Emotional/physical fatigue or confusion Trauma Various forms of oppression (sexism, racism, sizeism, ableism, classism) and their intersection

Categories

• Mental Health

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  Psychology

  

  Psychotherapy

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