About Port Credit Therapy Centre - Dawn Binkowski

Life can be difficult. Sometimes we feel overwhelmed by our emotions. Sadness, depression, anxiety or anger can interfere with our enjoyment of life and keep us stuck. Our inability to tolerate these feelings can lead to avoidant patterns or behaviours which threaten to take over our lives. Emotional eating, alcohol, drugs, computer games, shopping and chronic surfing can all be attempts to numb out in order not to feel. Sometimes we establish a pattern of unhealthy relationships and can't understand how we have ended up there, once again. Psychotherapy can empower you to realize that change is possible and help you to make the first step in a new direction.

Categories

• Mental Health

  ---

  

  Marriage and family therapy

  

  Psychoeducation

  

  Psychology

  

  Psychotherapy

  

  Sexology

  ---