About Muskoka Mind + Body

A collection of health and wellness services on the bank of Lake Muskoka: Yoga classes, focusing on flow, restoration, and connection with yourself and with nature. We offer a variety of (physically distanced) class styles in our studio on the Gravenhurst Wharf. Head to our sign up page to book a class online. Mindfulness & Meditation: Classes, retreats and workshops focused on fostering mindful awareness, increasing a sense of tranquility and gentle self-compassion. Psychotherapy & Counselling Move toward your own vision of wellness as you strengthen coping strategies, navigate life transitions and foster peace and balance. Therapy for Sleep & Insomnia Sleep workshops focus on improving sleep quality, increasing understanding of factors that affect sleep, and supporting you to wake up feeling refreshed and rested.

Categories

• Mental Health

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  Guidance counsellor

  

  Meditation

  

  Psychotherapy

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• Physical Health

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  Yoga

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