About Health Yoga

At HealthYoga Kingston we are following the teachings of Classical Yoga rooted in the Yoga Sutra; self-oriented, heart-oriented, spiritually inspiring, yet grounded practice. The goal is to see its practical application and integrate it as a holistic practice in our daily life. The practice will take place in an accessible, friendly, and inclusive environment. We offer regular classes, therapeutic classes, and one-on-one yoga therapy sessions. In regular classes, we’ll cultivate a greater sense of well-being, while in therapeutic classes we’ll build a clear understanding of your healing needs and how to sustain them through the practice of yoga.

Categories

• Physical Health

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  Yoga

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