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About Dr. Caffrey Craig Clinic - Psychologist

As experienced clinical psychologists and psychotherapists we provide a caring and compassionate approach. Shaped by sound scientific findings, we specialize within a Cognitive Behavioural Therapy, Mindfulness and Systemic framework. We are competent in Third Wave Psychotherapy models and Formulation Based intervention. Cognitive Behavioural Therapy (CBT) is a psychological treatment. CBT can help you change how you think (Cognitive) and what you do. Changes in how you think and what you do can help you feel better. CBT aims to help you understand how your problems started to begin with and what keeps them here with you now. CBT is evidence based. Science has proven that CBT is effective when done correctly. Psychological Science has also discovered that there are different types of CBT. Specialized CBT techniques and skills are used to determine and decide on a specific course of action to change different types of problems.