About Body by Kat

For over ten years, Kathryn Cryer has been working towards creating an effective fitness program for herself, seeking to develop and maintain a healthy, lean, toned body. Through her own experiences with pregnancy and post-pregnancy, and in talking to other women, Kathryn has realized the many challenges facing women of various fitness levels. With a passion for fitness, and a real desire to help other women in their pursuit of health and fitness, Kathryn opened her own gym in the privacy of her home. Certified as a personal trainer with I.S.S.A. (International Sport Science Association), Kathryn offers private and group classes for women in all stages of life. Her training style is dynamic and fun, with a bit of "tough love" thrown in.

Categories

• Physical Health

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  Personal fitness

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