About Ann Dalton Psychotherapy

ARE YOU: Struggling to contain your anger and fears? Feeling a lot of anxiety or panic, and maybe also depressed? Finding that relationships that you really care about are unraveling? Struggling with self esteem or maybe having urges to hurt yourself? Confused about how you keep choosing inadequate/unresponsive/cruel partners? Overwhelmed by caring for others? Getting out of control with drugs or alcohol? Feeling that it is harder to get up each day, or the reverse – you can’t really stop moving and can’t continue in this way? THERAPY CAN HELP: There is meaning in the chaos. By finding out more…. it changes. Therapy is a commitment made by both the therapist and the client, it is a partnership. Therapy may begin with the present, to clarify and resolve current difficulties, but stir around in the past. Sometimes you know where the trouble lies, sometimes it’s hidden by confusion, pain, trauma. Difficult human experiences can begin to open up into wider options and unexpected opportunity.

Categories

• Mental Health

  ---

  

  Marriage and family therapy

  

  Psychoeducation

  

  Psychology

  

  Psychotherapy

  ---