About Amy Ballantyne

Holistic Health & Wellness Coach, Self Development Junkie. My experience as a Nutritional Therapist from the Health Sciences Academy taught me just how difficult it can be to get enough nutrients from our food these days. That is why I also advocate for taking high quality vitamins and minerals daily to nourish and protect our bodies at a cellular level. Being a former personal trainer and pre/post natal fitness specialist, I also prioritize daily physical activity for my family, my clients and me! Rounding out my equation for an awesome life is my focus on continuous personal development. Having studied and participated in numerous workshops and courses on the concepts of leadership, abundance, communication and health, I’m able to help others on their personal growth journey.

Categories

• Mental Health

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  Life coach

  

  Meditation

  

  Reiki

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• Physical Health

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  Nutrition

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