- Mental Health Mental Health
- Physical Health Physical Health
- Enterprise Enterprise
- Vendors Vendors
- Blog
- Community
- Community
- Login
- Sign Up
- Mental Health
-
Physical Health
- Acupuncture
- Aromatherapy
- Audiology
- Ayurveda medicine
- Bowen
- Chiropractic
- Dietetics
- Homeopathy
- Kinesiology
- Massage therapy
- Midwives / Doula
- Naturopathy
- Nutrition
- Occupational therapy
- Orthotherapy
- Osteopathy
- Personal fitness
- Physiotherapy
- Pilates
- Podiatry
- Reflexology
- Shiatsu
- Speech therapy
- Tai chi
- Tao
- Yoga
- Enterprise
- Vendors
- Blog
- Community
- Login
- Sign Up
Deals
Don't miss out on these amazing local deals
Win $1,000
Earn entries and participate in our monthly contest.
Physical Health
- Acupuncture
- Aromatherapy
- Audiology
- Ayurveda medicine
- Bowen
- Chiropractic
- Dietetics
- Homeopathy
- Kinesiology
- Massage therapy
- Midwives / Doula
- Naturopathy
- Nutrition
- Occupational therapy
- Orthotherapy
- Osteopathy
- Personal fitness
- Physiotherapy
- Pilates
- Podiatry
- Reflexology
- Shiatsu
- Speech therapy
- Tai chi
- Tao
- Yoga
Featured designers
Real Weddings
Find wedding inspiration that fits your style with photos from real couples.
Browse Real Weddings
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India to improve or develop one’s inherent power in a balanced manner. It offers the means to attain complete self-realization. Yoga is one of the six orthodox schools of Hindu philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. The literal meaning of the Sanskrit word Yoga is ’Yoke’. Yoga can therefore be defined as a means of uniting the individual spirit with the universal spirit of God. In the Western world the term "yoga" often denotes a modern form of Hatha yoga, yoga as exercise, consisting largely of the postures called asanas. The impact of postural yoga on physical and mental health has been a topic of systematic studies, with evidence that regular yoga practice yields benefits for low back pain and stress. In 2016, yoga was listed by UNESCO as an intangible cultural heritage.
